Catfish with Black Bean and Avocado Relish
Ingredients
4 6-ounce fresh or frozen catfish fillets, about 1/2 inch thick
2 tablespoons snipped fresh cilantro
2 tablespoons snipped fresh oregano
1/2 teaspoon finely shredded lime peel
2 tablespoons lime juice
1 tablespoon olive oil
1 to 2 cloves garlic, peeled and finely chopped
1/4 to 1/2 teaspoon bottled hot pepper sauce
1 15-ounce can black beans, rinsed and drained
1 avocado, seeded, peeled, and diced
Directions
1. Thaw fish, if frozen. Combine cilantro, oregano, lime peel, lime juice, olive oil, garlic, and pepper sauce in a small mixing bowl. Combine beans and avocado in a separate bowl; stir in half of the cilantro mixture. Cover and refrigerate until serving.
2. Brush 2 tablespoons of the remaining cilantro mixture over fish. Place the catfish fillets on the lightly oiled rack of the grill directly over medium heat. Grill for 4 to 6 minutes or until fish just flakes easily with a fork, turning once. Brush often with remaining cilantro mixture.
3. Spoon most of bean and avocado relish equally onto 4 individual dinner plates. Arrange fish on relish; top with remaining relish. Makes 4 servings.
Source: Better Homes & Gardens
4 6-ounce fresh or frozen catfish fillets, about 1/2 inch thick
2 tablespoons snipped fresh cilantro
2 tablespoons snipped fresh oregano
1/2 teaspoon finely shredded lime peel
2 tablespoons lime juice
1 tablespoon olive oil
1 to 2 cloves garlic, peeled and finely chopped
1/4 to 1/2 teaspoon bottled hot pepper sauce
1 15-ounce can black beans, rinsed and drained
1 avocado, seeded, peeled, and diced
Directions
1. Thaw fish, if frozen. Combine cilantro, oregano, lime peel, lime juice, olive oil, garlic, and pepper sauce in a small mixing bowl. Combine beans and avocado in a separate bowl; stir in half of the cilantro mixture. Cover and refrigerate until serving.
2. Brush 2 tablespoons of the remaining cilantro mixture over fish. Place the catfish fillets on the lightly oiled rack of the grill directly over medium heat. Grill for 4 to 6 minutes or until fish just flakes easily with a fork, turning once. Brush often with remaining cilantro mixture.
3. Spoon most of bean and avocado relish equally onto 4 individual dinner plates. Arrange fish on relish; top with remaining relish. Makes 4 servings.
Source: Better Homes & Gardens
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