Curried Chicken Stew
Curied Chicken Stew
Curb your hunger at lunchtime by digging into this flavorful stew.
Preparation time: 15 min Cooking time: 18 min
Yield: 6 (1-cup) servings
2 tablespoons LAND O LAKES® Butter
1 1/4 pounds boneless skinless chicken breasts, cut up
1 large onion, cut in half, sliced
1 1/2 cups water
1 cup baby-cut carrots
8 small new red potatoes, cut into fourths
1 cup LAND O LAKES™ Half & Half
1 cup frozen peas
1 (10 3/4-ounce) can condensed cream of chicken soup
1 tablespoon curry powder
1 teaspoon sugar
Melt butter in 4-quart saucepan until sizzling; add chicken and onion. Cook over medium-high heat, stirring occasionally, until onion is softened (2 to 3 minutes).
Add water, carrots and potatoes. Continue cooking, stirring occasionally, until mixture comes to a boil (4 to 6 minutes). Add all remaining ingredients. Reduce heat to medium. Continue cooking until vegetables are tender (12 to 15 minutes).
Recipe Tip
To prepare for lunches, divide mixture among 6 resealable plastic food bowls. Seal containers; refrigerate overnight or freeze. At lunchtime, place cover loosely over container; microwave, stirring occasionally, until heated through.
Recipe Tip:
Curry powder is a combination of many spices and can vary in flavor from mild to hot. Most labels say mild or sweet or hot so you can pick your favorite. Some curry powders are more expensive than others because they contain saffron, the most expensive spice in the world.
Nutrition Facts (1 serving): Calories: 390, Fat: 14g, Cholesterol: 85mg, Sodium: 530mg, Carbohydrates: 37g, Dietary Fiber: 5g, Protein: 28g
11979 © 2001 Land O'Lakes, Inc.
Curb your hunger at lunchtime by digging into this flavorful stew.
Preparation time: 15 min Cooking time: 18 min
Yield: 6 (1-cup) servings
2 tablespoons LAND O LAKES® Butter
1 1/4 pounds boneless skinless chicken breasts, cut up
1 large onion, cut in half, sliced
1 1/2 cups water
1 cup baby-cut carrots
8 small new red potatoes, cut into fourths
1 cup LAND O LAKES™ Half & Half
1 cup frozen peas
1 (10 3/4-ounce) can condensed cream of chicken soup
1 tablespoon curry powder
1 teaspoon sugar
Melt butter in 4-quart saucepan until sizzling; add chicken and onion. Cook over medium-high heat, stirring occasionally, until onion is softened (2 to 3 minutes).
Add water, carrots and potatoes. Continue cooking, stirring occasionally, until mixture comes to a boil (4 to 6 minutes). Add all remaining ingredients. Reduce heat to medium. Continue cooking until vegetables are tender (12 to 15 minutes).
Recipe Tip
To prepare for lunches, divide mixture among 6 resealable plastic food bowls. Seal containers; refrigerate overnight or freeze. At lunchtime, place cover loosely over container; microwave, stirring occasionally, until heated through.
Recipe Tip:
Curry powder is a combination of many spices and can vary in flavor from mild to hot. Most labels say mild or sweet or hot so you can pick your favorite. Some curry powders are more expensive than others because they contain saffron, the most expensive spice in the world.
Nutrition Facts (1 serving): Calories: 390, Fat: 14g, Cholesterol: 85mg, Sodium: 530mg, Carbohydrates: 37g, Dietary Fiber: 5g, Protein: 28g
11979 © 2001 Land O'Lakes, Inc.
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